According to the World Health Organization, 167 million individuals will be less healthy by 2025 due to being overweight or obese.
If you are trying to shed pounds, it can be frustrating to find that stomach fat. Women often have around three to five inches lower stomach fat than men with the same body mass index (BMI).
Additionally, stomach fat is often the first place it will go as you gain weight, making it more noticeable. It's not only hard to shift but also dangerous to your health.
Read on to learn about the five most common myths on how to lower stomach fat.
1. Exercises for Abs Reduces Belly Fat
Exercises to reduce belly fat are often recommended as one of the strategies. But this is a myth.
While abdominal exercises such as crunches and planks might strengthen core muscles and improve posture, they do very little to burn body fat. It is because exercising our abs does not target the underlying fat in the abdominal region.
2. A Few Drinks Can Melt Belly Fat
Many companies have started selling these drinks, advertising them as a quick fix to reduce stomach fat. Research has shown that while some of the ingredients in these drinks may help promote weight loss, they won't help remove stomach fat. Slenderizing drinks don't target fat cells. They may provide a slight increase in energy levels and thus help burn extra calories.
3. Some Cosmetic Surgeries Has No Help
Cosmetic surgeries have become popular in recent years to improve people's self-image and make them feel more confident, but some are not, as some belief. While panniculectomy surgery can help to sculpt the abdominal area, they do nothing to help reduce fat deposits in the stomach. They offer some tightening of the abdominal skin and make it look more toned, but there's no evidence that they can remove lower stomach fat.
If you are looking for an effective cosmetic surgery for lower stomach fat removal, consider a tummy tuck (abdominoplasty) at Graw Beauty.
4. Stress Relief Shrinks Stomach Fat
According to research, reducing stress does not affect reducing stomach fat. It is true that when one is under intense pressure, the body may release hormones such as cortisol, which can increase belly fat.
But you cannot control the release. Techniques such as a healthy diet, meditation, yoga, or even going for a walk can help one learn to cope with stress and can reduce the body's release of hormones.
5. Skipping Meals Is a Good Way to Shed Fat
Skipping meals is not a way to shed fat. Instead, it is a myth that will be counterproductive to finding usable and sustainable methods to achieve fat loss.
It can also lead to overeating during the next meal and can ignore the healthy nutrition that our bodies need to function well. Confusion sets in among hormones as the body seeks its much-needed nutrition, and it may cause it to crave sugary and unhealthy foods to achieve it.
Remove Lower Stomach Fat Properly
In conclusion, these myths dispel the misinformation about how to reduce stomach fat. The truth is that it takes consistency, education, and lifestyle change to lower stomach fat. Start your journey today by incorporating physical activity and a balanced diet.
If you are ready to begin your journey to achieve your desired shape, continue browsing our website for more.